Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.

Meal Planning 101
Dinner Plans
Clean Eating Meal Plans
Meal Plans for Diabetes
Blood Pressure Meal Plans
High-Fiber Meal Plans
Gluten-Free Meal Plans
Healthy-Aging Meal Plans
Heart-Healthy Meal Plans
Low-Carb Meal Plans
Low Cholesterol Meal Plans
Mediterranean Diet Meal Plans
Low Sodium Meal Plans
Vegan Meal Plans
Vegetarian Meal Plans
Weight-Loss Meal Plans
ThePrep: Weekly Dietitian-Approved Meal Plans
High-Protein Meal Plans
Gut Healthy Meal Plans
No-Added Sugar Meal Plans
Anti-Inflammatory Meal Plans

7-Day High-Protein Anti-Inflammatory Meal Plan

meal plan

7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

a collage featuring some of the recipes in the 30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette and the Crispy Salmon Rice Bowl

7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian

7-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan, Created by a Dietitian

mealplan

30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

a collage featuring Cod Fish Tacos, Peach Pie Overnight Oats, and Creamy Chicken Noodle Soup with Rotisserie Chicken

30-Day Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian

a group of Mediterranean Diet foods such as fruit, eggs, vegetables, seeds, and nuts

7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

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7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian

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7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian

a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa

30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

a side by side of the Peach Pie Overnight Oats and the Pan Seared Salmon

7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

a collage featuring the Chicken, Spinach & Feta Wraps and Agrodolce Zucchini & Chicken Pasta

7-Day High-Fiber Meal Plan to Lower Triglycerides, Created by a Dietitian

a side by side of EatingWell's Chicken Fajita Salad and Cucumber-Dill Ricotta Snack Jar

7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian

a side by side of the Simplest Spinach Salad and the Banana Cream Pie-Inspired Overnight Oats

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian High-Fiber Dinners to Prep in 30 Minutes (Weekly Plan & Shopping List!) Easy Breezy 500-Calorie Dinners to Make This Week (Weekly Plan & Shopping List!)

a collage featuring recipes in the 7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss

7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)

a collage featuring some of the recipes in the 7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health

7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian

a collage featuring two of the recipes part of the 7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian

7-Day High-Protein Plant-Based Meal Plan, Created by a Dietitian Antioxidant-Rich Dinners to Prep in 25 Minutes or Less (Weekly Plan & Shopping List!)

images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure

7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

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30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian Easy & Delicious High-Protein Dinners (Weekly Plan & Shopping List!) 35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)

a collage featuring some of the recipes in the meal plan

7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian

a collage featuring recipes featured in the 7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan

7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian Inflammation-Fighting Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)

collage of dinners for meal plan

30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian 5-Ingredient Dinners Packed with Veggies (Weekly Plan & Shopping List!)

a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan

7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

a collage featuring two recipes part of the 7 Day Mediterranean Diet Meal Plan

7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)

a collage featuring some of the recipes in the 7-Day (2,000 Calorie) Healthy Eating Plan, Created by a Dietitian

The Best 7-Day Healthy Meal Plan, Created by a Dietitian High-Protein Dinners to Prep in 30 Minutes or Less (Weekly Plan & Shopping List!)

a collage featuring some of the meals in the 30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners

30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian One-Dish Dinners That Fight Inflammation (Weekly Plan & Shopping List!)

Lemon Chicken Orzo Soup with Kale

7-Day No-Sugar High-Protein Meal Plan for Diabetes

Slow-Cooker Turkey Chili

7-Day No-Sugar High-Fiber Meal Plan Veggie-Packed Dinners in 2 Steps or Less (Weekly Plan & Shopping List!)

a collage featuring some of the recipes in the 7-Day No-Sugar Anti-inflammatory Meal Plan for Metabolic Syndrome

7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)

a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss

7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian Impossibly Easy One-Pot Mediterranean Diet Dinners (Weekly Plan & Shopping List!)

a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan

7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian

a collage featuring recipes part of the 7-Day High-Fiber Meal Plan If You Always Feel Constipated

7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian 500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)

a recipe photo of the Spinach Salad with Quinoa, Chicken & Fresh Berries

31-Day Spring Lunch Plan Ready in 15 Minutes or Less High-Protein Dinners in 15 Minutes or Less (Weekly Plan & Shopping List!)

a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health

7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian Sheet-Pan Dinners to Reduce Inflammation (Weekly Plan & Shopping List!)

a collage featuring some of the recipes featured in the 7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure

7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian Heart-Healthy Mains with 5 Ingredients or Less (Weekly Plan & Shopping List!)

a collage featuring the recipes featured in the 7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol

7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian

a collage featuring some of EatingWell's recipes featured in the meal plan

30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian 30-Minute Dinners Packed with Veggies (Weekly Plan & Shopping List!)

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate

7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian Easy High-Protein Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)

7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian

7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian 5-Ingredient Dinners to Lower Inflammation (Weekly Plan & Shopping List!) My Favorite Healthy 20-Minute Dinners of 2023 (Weekly Plan & Shopping List!) EatingWell

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